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There are many useful herbs that can be bought in the market while there are also some that can be planted in our own garden. Having herbs in our daily meal or beverage is one great way to boost our immune system and to keep us away from health problems. In addition to this, using of herbs can save money because it is a good alternative for synthetic medicines that can be sold in the pharmacy.

 

Herbs are beneficial at the same time can provide a relaxing effect. Some herbs can help reduce stress because of its aroma. One good thing about planting your own herb is you can anytime pick a fresh herb that you can add to your meals or you can make a tea.

 

Garlic is the most popular herb that is being used every day in any part of our meals. It adds flavor and it can also give helpful benefit to our health. Eating this herb in raw can help relieve hypertension. It can be added in any dishes and also in salads. As a matter of fact, there are many food supplements today that take garlic as a main ingredient.

 

Another baliherb that is perfect for salad and any dish with tomato is the oregano. This antibacterial herb will help fight against bad bacteria. Aside from it can be a great solution for bacteria causing illness it can also add flavor to the food. It also contains anti-oxidant.

 

One helpful herb that can relieve a headache and can calm the nerves that will make you feel relax and reduce stress is the sage. Sage smells good when it is cooked that is why it is usually topped with the meat and some other dish. Aside from that it also helps fight cavities and help in digesting the food well.

 

Last but not the least is the kratom. This herb originally became famous in Thailand because of its different effects that can help reduce anxiety and stress. Kratom is used as a painkiller and an effective medicine for diarrhea. This herb can help reduce the blood pressure and also help prevent diabetes.  Because of the different effects of kratom in the human body, many people are taking it today and it is becoming famous worldwide.  However, some people are questioning the legality of the herb because of its sedative effect.

 

Planting your own herb will mean two things, you have instant spices in your garden and also instant medicine. Check out https://en.wikipedia.org/wiki/Cannabis_(drug) for more details about kratom.